Exercise is a vital component to any treatment plan. Movement is medicine. Individualized exercise prescription, when used at the appropriate time, can greatly improve health outcomes. It can help modulate pain, assist in restoring normal function after an injury, prevent recurrences, and help maximize an individual’s physical capacity to perform better in all areas of life.

Here at Hope, Healing & Health expect to get active in some way. We offer low tech rehabilitation following an injury, core conditioning programs, posture re-education, and functional movement training.